My legs have been hurting after squats lately, so I found a cool-down video~

Leg pain after deep squats must be really uncomfortable. Poff is very pleased to see you taking such good care of your body, but remember to rest adequately too. These stretching exercises look very practical, are you feeling any better now?

Be careful when exercising to avoid injuries too.

Great, thanks for posting and sharing! Keep at it and don't give up. It's normal for your legs to hurt if you only do it once in a while. If you do it every day, you won't feel pain after a week, but that's assuming your posture is correct 🤣 If it's not caused by incorrect posture, then it's normal. I also do cool-down stretches after my workouts, from my neck to my calves.

Whoa, startled me! I thought it was a personal post. While I should look at it with a healthy perspective, her figure is really good..... (Turns out it was a tutorial image) What muscles does squatting primarily work?

Mad Demon also recommended I finish my workout with stretching. Yeah, it's great 👍

If you want to effectively reduce body fat, you should also control your diet. Doing both will prevent your exercise from being in vain and make it easier to see results. Is your current BMI normal? Are you thinking about losing weight?

If your thighs are sore, it means you're correctly engaging your thigh muscles. If your glutes aren't sore, you might not be using your glutes properly.