(Day 49) 72.5kg Daily Weight and Running Record Sharing

Today I not only broke 6km but also hit a 4-minute pace. Amazing, and I wasn't even that tired after finishing. Feel free to share your workout records on my board if you have any! Or if you have records approved from the Sports Club activities, you can also post them here, but not in this specific post though 🤣 5 years ago I was 95kg, and my physical exam reports were all red flags. Currently in the process of fat loss. Sharing my weekday training menu Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + side twists for 1 minute, rest for 30 seconds, constitutes 1 set. Repeat 4 sets, total 10 minutes. This can train obliques, upper abs, and lower abs. 2. Full standing ab roller, 1 set for 2 minutes, rest for 30 seconds. Repeat 4 sets, total 10 minutes. This can train chest, shoulders, back, arms, legs, and upper abs. 3. Half kneeling ab roller, 1 set for 2 minutes, rest for 30 seconds. Repeat 4 sets, total 10 minutes. (Changing the rolling direction can train upper abs and obliques.) Cardio Workout Track running, Fartlek run for 30 minutes. Total 1 hour training Fat Loss Diet: Breakfast: Unsweetened thick soy milk, whole wheat toast Lunch: Company bento box Dinner (Steamed, all salt-free, oil-free, sugar-free) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of high-calcium milk powder mixed with oatmeal