(Day 50) 72kg Daily Weight and Running Record Sharing

It's quite funny, yesterday my alarm was somehow set to my day off time, making me mistakenly think today was Saturday. So I ended up doing my day off training volume. It wasn't until I was halfway through my run that I suddenly remembered today is actually Friday 🤣🤣🤣 Feel free to share your workout records on my post if you have any. I was 95kg 5 years ago, and I'm currently continuing my fat loss journey. Sharing my day off training menu: Anaerobic exercise 30 minutes 3 types of ab exercises: 1. Air bike 1 min + Russian twists 1 min, rest 30 sec, for 1 set. Repeat 4 sets, total 10 min. 2. Full rollout 1 set, 2 min, rest 30 sec. Repeat 4 sets, total 10 min. 3. Kneeling rollout 1 set, 2 min, rest 30 sec. Repeat 4 sets, total 10 min. Indoor cardio 30 min 3 types of glute exercises: 1. Kettlebell swing 1 set, 1 min, rest 30 sec. Repeat 7 sets, total 10 min. 2. Lateral lunges 1 set, 1 min, rest 30 sec. Repeat 7 sets, total 10 min. 3. Reverse lunges 1 set, 1 min, rest 30 sec. Repeat 7 sets, total 10 min. Cardio exercise: Fartlek run on the track, 30 min. Total training time: 1.5 hours. Fat loss diet: Breakfast: Unsweetened soy milk, whole wheat toast. Lunch: Company bento box. Dinner: (Steamed, all salt-free, oil-free, sugar-free) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 1 bowl of rolled oats (made with skim milk powder). Has anyone else ever mistaken the time like this? If you reply, it means you've read it carefully, and I'll respond to you.