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運動、健身、減肥交流群
PLAYIO_VETERANLv.22
左右不分
Home Workout
I have two 5kg dumbbells, two 2kg dumbbells, and a yoga mat at home. Any recommended exercises for shoulders and back?
2026.09.12 AM 9:00 · View Count 9
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PLAYIO_VETERAN
Lv.103
健身狂魔
Your dumbbell weight might not be enough to build muscle. I suggest using your body weight for training. You can do handstand push-ups for shoulders. For back exercises, try towel pulldowns. As for more professional advice, we have two fitness gurus on the board; you can wait to see if they reply.
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