(Day 51) 72.1kg Sharing Daily Weight and Running Records

Yay! Passed the second review for the sports club, got some supermarket coupons. Did anyone else get the second round? What did you guys exchange for? Today's run was also comfortable. Feel free to share your workout records on my board if you have any. I was 95kg 5 years ago, and I'm currently in the process of losing fat. Sharing my holiday training menu: Start at 4:00 AM 30 minutes of anaerobic exercise 3 ab exercises: 1. Air bike 1 min + Russian twists 1 min, rest 30 sec, 1 set Repeat 4 sets, total 10 min 2. Full kneeling ab roller, 1 set 2 min, rest 30 sec Repeat 4 sets, total 10 min 3. Half kneeling ab roller, 1 set 2 min, rest 30 sec Repeat 4 sets, total 10 min 30 minutes of indoor cardio 3 glute exercises: 1. Kettlebell swing, 1 set 1 min, rest 30 sec Repeat 7 sets, total 10 min 2. Lateral lunges, 1 set 1 min, rest 30 sec Repeat 7 sets, total 10 min 3. Reverse lunges, 1 set 1 min, rest 30 sec Repeat 7 sets, total 10 min Cardio workout: Track running, Fartlek run for 30 min Total training time: 1.5 hours Fat loss meal plan: Breakfast: Unsweetened soy milk, whole wheat toast Lunch: Dinner: (Steamed, all without salt, oil, or sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 1 bowl of rolled oats made with skim milk powder I will only reply if you answer the questions I asked above. Otherwise, I won't reply. I'm testing to see who just reads and doesn't respond.