Day 2, 73kg(+0.5kg)

Go for it👍

It's normal for weight to fluctuate up and down, as long as the long-term trend is downwards~

Keep it up, long-term persistence yields significant results.

You can measure once a week. It's best to measure at a fixed time, in the morning on an empty stomach before drinking water and after using the restroom. A month's worth of weight records will tell you if you've lost weight. Measuring daily is also fine, but you'll know your weekly weight by averaging it out.

Go for it! Keep it up!

Do you want to add me as a friend? If you have any questions, feel free to DM me to chat. No pressure though, I don't just add anyone as a friend 🤣