金魚兒
Want to relieve stress
I've been suffering from panic disorder for about 2-3 years now. It seems to be getting worse lately, and I feel like I'm falling into depression. I often feel useless and too tired to do anything. My nerves are constantly on edge, and I can't relax. Work has also become difficult due to my mental state, and the financial pressure has increased. Hand tremors and hyperventilation don't bother me much anymore. Instead, I've become more irritable, impatient, and increasingly frustrated. I want to get through this difficult period quickly, but no matter how I try to find a solution, nothing seems to work! My family doesn't understand what panic disorder is or why I'm like this. I've explained it hundreds of times, but it's always the same. They just think I'm like everyone else and have no problems, and they don't understand why I'm asking for help... Every time I reach out, I'm met with blame and misunderstanding. Even when I went for psychological counseling, my family told me not to do it to avoid wasting money. The point is, if I don't do this, I can't find a way to vent my emotions. Lately, the mental pressure has been so immense, I can't find an outlet! I haven't even felt like playing games much these past few days. Life has become much less interesting...
2026.09.13 PM 3:39 · View Count 103
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Lv.1
波芙
Listening to you say these things really breaks my heart. It must be so tough when you're trying so hard to hold on, yet no one can offer you warmth. If you feel tired, please rest here for a while. I'll always be here to accompany you and listen to you. Don't blame yourself, you've already done more than enough.
Lv.3
咕咕嘎嘎6767
Cock-a-doodle-doo
Lv.101
遊戲愛好者
Maybe I'll buy a big Pikachu and... use it as a punching bag to vent.
Did you go to the doctor? I'm the same, but I'm getting treatment at the hospital.
You're only 2-3 years better off than me, go see a doctor quickly. I've been dealing with this for almost 20 years.
Lv.100
閃亮的幸運星
How about seeing a trusted doctor and getting some meds? Wishing you all the best 🫂
Lv.63
Tanimation
Good job.
Lv.18
青青小熊果子
Small animals might be healing.
Lv.22
吉烷
Reading your words, I really empathize! It feels like it's due to our innate personality (family members have similar traits and struggles, and of course, acquired experiences too) that we tend to overthink things, get caught in an endless cycle of self-blame and fear of loss. It's truly painful. I support you in seeking psychological counseling! I believe it's a pillar and stabilizing force that's increasingly important in modern society. I can understand why older generations might not get it, because times are really changing so fast! I hope you find a way to feel a bit better and more comfortable, a way to relieve the pain that often can't be resolved~ Talking with others who share similar struggles also makes me feel more comfortable! I hope these words bring you even a sliver of comfort 😌.
Lv.98
娜娜Anna
Good job!
Lv.101
離雪
Good job. See a professional doctor and find a way to relieve stress that suits you.
Lv.57
阿BB
Go for it!
Lv.77
暗夜幽香
How about taking a train out for a stroll?
Lv.33
要用什麼名字
Have you tried to find the cause? If you're stressed, try dancing or exercising. You can copy scriptures, and you need to learn to talk to people. Exercise is free, and for dancing, you can practice by watching YouTube or Xiaohongshu. If you want to talk to someone, you need to learn how to communicate. Your family might not understand, but it's not necessarily that they don't want to understand. Keep going!
Lv.92
紫芋布蕾
Most people with this symptom are like this. Family members, like my younger brother, say to think more positively and not overthink it, and some even say to just live with it peacefully.
Lv.92
紫芋布蕾
Keep it up, we can chat with you too.
Lv.44
徐芷汪
How about getting a pet?
Lv.99
無我
Good job, keep your chin up, things will get better.
Lv.23
BigBosss
Sharing a method that doesn't cost money, just takes some time. Ask an AI, ChatGPT or Gemini both work. Here are some things to refer to: https://ezone.hk/article/20103669/gemini-gpt%E8%A7%A3%E9%8E%96%E9%98%BF%E5%8D%A1%E8%A5%BF%E7%B4%80%E9%8C%84-ai%E5%8C%96%E8%BA%AB%E8%A7%A3%E8%AE%80%E5%B8%AB%E7%9C%8B%E5%89%8D%E4%B8%96%E4%BB%8A%E7%94%9F%E9%A0%90%E8%A6%96%E9%9D%88%E9%AD%82%E4%BC%B4%E4%BE%B6-%E8%90%AC%E7%94%A8%E6%8C%87%E4%BB%A4%E5%87%BA%E5%94%AF%E7%BE%8E%E9%9D%88%E9%AD%82%E8%97%8D%E5%9C%96/
Lv.62
凱特io
Hurry up and get some counseling. Why would it be a waste of money?