Want to relieve stress

I've been suffering from panic disorder for about 2-3 years now. It seems to be getting worse lately, and I feel like I'm falling into depression. I often feel useless and too tired to do anything. My nerves are constantly on edge, and I can't relax. Work has also become difficult due to my mental state, and the financial pressure has increased. Hand tremors and hyperventilation don't bother me much anymore. Instead, I've become more irritable, impatient, and increasingly frustrated. I want to get through this difficult period quickly, but no matter how I try to find a solution, nothing seems to work! My family doesn't understand what panic disorder is or why I'm like this. I've explained it hundreds of times, but it's always the same. They just think I'm like everyone else and have no problems, and they don't understand why I'm asking for help... Every time I reach out, I'm met with blame and misunderstanding. Even when I went for psychological counseling, my family told me not to do it to avoid wasting money. The point is, if I don't do this, I can't find a way to vent my emotions. Lately, the mental pressure has been so immense, I can't find an outlet! I haven't even felt like playing games much these past few days. Life has become much less interesting...