(Day 52) 71.6kg Daily Weight and Running Record Sharing

Anyone else doing ab roller training? Today I tried the standing full ab roller for 10 minutes without rest, and I actually did it. At first, I could only do 30 seconds on, 30 seconds rest per set, then increased to 1 minute on, 30 seconds rest, and then to 2 minutes on, 10 seconds rest. As expected, the body gets stronger with training. Dinner: BBQ Cheat meal once a week 🤣 If you have any workout records, feel free to share them on my board. I weighed 95kg 5 years ago and am currently continuing to lose fat. Sharing my holiday training menu Started at 4:00 PM Anaerobic exercise 30 minutes 3 ab exercises 1. Air bike 1 minute + Russian twists 1 minute, rest 30 seconds, 1 set Repeat 4 sets, total 10 minutes 2. Full standing ab roller, 1 set of 2 minutes, rest 30 seconds Repeat 4 sets, total 10 minutes 3. Half kneeling ab roller, 1 set of 2 minutes, rest 30 seconds Repeat 4 sets, total 10 minutes Indoor cardio 30 minutes 3 glute exercises 1. Kettlebell swings, 1 set of 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes 2. Lateral lunges, 1 set of 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes 3. Reverse curtsy lunges, 1 set of 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes Cardio Track running, Fartlek run 30 minutes Total training time: 1 hour and a half Fat loss diet: Breakfast: Unsweetened thick soy milk, whole wheat toast Lunch: (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana*1 1 bowl of oatmeal made with skim milk powder