(Day 53) 72.2kg Daily Weight and Running Record Sharing

Is anyone still exercising after the Sports Club event ended? I was planning to go for my third run this morning, but the event has already finished. However, even though the event is over, dieting and exercising are not! 💪 After yesterday's cheat meal, I pushed for 6km in my run today. Feel free to share your workout records on my post! I used to be 95kg 5 years ago, and my health check-up reports were all red flags. Currently, I'm continuously losing body fat. Sharing my weekday training menu Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + Russian twists (left & right) for 1 minute, rest for 30 seconds. This is 1 set. Repeat 4 sets, total 10 minutes. This can train the obliques, upper abs, and lower abs. 2. Full set standing ab roller. 1 set for 2 minutes, rest for 30 seconds. Repeat 4 sets, total 10 minutes. This can train the chest, shoulders, back, arms, legs, and upper abs. 3. Half set kneeling ab roller. 1 set for 2 minutes, rest for 30 seconds. Repeat 4 sets, total 10 minutes. (Changing the rolling direction can train the upper abs and obliques.) Cardio Workout Running on the track, Fartlek run for 30 minutes. Total training time: 1 hour Fat Loss Menu: Breakfast: Unsweetened strong soy milk, whole wheat toast Lunch: Company bento box Dinner (Steamed, all without salt, oil, or sugar): Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 spoons of Quick Oats mixed with high-calcium milk powder. I will only reply to those who answer my questions. I won't reply randomly or nonsensically.