Congrats on my second week of working out!🤘🤘

9/7. After doing the workout from this video last Monday, I had trouble walking🤡 My thighs were worked way too much. As a result, two days later, getting up from a squat, walking, and going downstairs was super painful, feeling like my legs would give out at any moment😂 I walked just like a zombie. I looked up how to relieve the soreness and it suggested jogging🫪 (I actually did jog a bit then🫠). So, for 9/8 and 9/9, I finished both days with 30 minutes of stretchingww paired with some anytime stretching and very light jogging. 9/10, 9/11. Did 20 minutes of a similar type of workout to the video + 10 minutes of stretching. These two days, the soreness had eased up quite a bit, but starting from the 11th, it started to feel a bit sore again, so I didn't do the movements perfectly. 9/12. Just purely did 30 minutes of stretching and rested. 9/13. Did 15 minutes of calisthenics + 15 minutes of stretching (done at different times, I stretched before bed and fell asleep😂). 9/14. Although today's workout record couldn't be uploaded and I haven't started walking 8,000 steps yet, I still worked out diligently😎 After 12 minutes of post-meal digestion exercise, I started 20 minutes of calisthenics + 8 minutes of cool-down, then 15 minutes of leg raises (while lying down scrolling on my phone G🤘). Over the past two weeks, I haven't strictly controlled my diet, but I do feel like my muscle mass has increased😆