(Day 54) 72kg Sharing Daily Weight and Running Records

Hit a 4-minute pace again today, awesome! My feet felt like they were flying during the fast run 🤣 Feel free to share your workout records on my board if you have any. 5 years ago I was 95kg and my physical exam reports were all red. Currently continuing to lose body fat. Sharing my weekday training menu Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike 1 min + Russian twists 1 min Rest 30 sec, makes 1 set Repeat 4 sets, total 10 min Can train obliques, upper abs, and lower abs 2. Full set standing ab roller 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min Can train chest, shoulders, back, arms, legs, and upper abs 3. Half set kneeling ab roller 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min (Changing the rolling direction can train upper abs and obliques) Cardio Workout Track running, Fartlek for 30 min Total 1 hour training Fat Loss Menu: Breakfast: Unsweetened thick soy milk, whole wheat toast Lunch: Company bento box Dinner (Steamed, all salt-free, oil-free, sugar-free) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 spoons of oatmeal mixed with skim high-calcium milk powder