(Day 55) 71.6kg Daily Weight and Running Record Sharing

I actually ran at a 4-minute pace for 2 consecutive days, which is amazing. I wonder if it's related to my advanced roller training? 🤣 I ran with a mask on the whole time, it felt like hypoxic training. It's definitely more comfortable to read after turning off AI comments. I plan to turn them off for future posts. I was 95kg 5 years ago, and my physical exam report was full of red flags. Currently continuing fat loss. Sharing my weekday training menu Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + Russian twists for 1 minute, rest for 30 seconds, as 1 set Repeat 4 sets, total 10 minutes Can train obliques, upper abs, and lower abs 2. Full set standing ab roller, continuously for 10 minutes without rest Can train chest, shoulders, back, arms, legs, and abs 3. Half set kneeling ab roller, continuously for 10 minutes without rest (Changing the rolling direction can train upper abs and obliques) Cardio Workout Running on the track, Fartlek run for 30 minutes Total training time: 1 hour Fat Loss Menu: Breakfast: Unsweetened thick soy milk, whole wheat toast Lunch: Company bento box Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 spoons of quick oats mixed with skimmed high-calcium milk powder