(Day 57) 71.4kg Sharing Daily Weight and Running Records

The Sports Club event has been extended! Starting 9/29. Check the pinned post for a link to the detailed rules. Will anyone continue to participate? Today I took a day off due to some business, so this is my rest day training menu. Although it wasn't a 4-minute pace, I still ran over 6km 💪 Anyone with workout records is welcome to post and share! I weighed 95kg 5 years ago, and I'm currently in the process of continuous fat loss. Sharing my rest day training menu: Start time: 4:00 AM 30 minutes of anaerobic exercise 3 abdominal exercises: 1. Air bike for 1 minute + Russian twists (left and right) for 1 minute, rest for 30 seconds. This is 1 set. Repeat for 4 sets, total 10 minutes. 2. Full Ab Wheel Rollout Do continuously for 10 minutes without rest. 3. Half Ab Wheel Rollout Do continuously for 10 minutes without rest. 30 minutes of indoor cardio 3 glute exercises: 1. Kettlebell Swings: 1 minute work, 30 seconds rest. Repeat for 7 sets, total 10 minutes. 2. "Left and Right Carnival Steps" (Hip Abduction/Adduction): 1 minute work, 30 seconds rest. Repeat for 7 sets, total 10 minutes. 3. Reverse Lunge Squats: 1 minute work, 30 seconds rest. Repeat for 7 sets, total 10 minutes. Cardio workout: Fartlek run for 30 minutes on the track, wearing a mask the whole time. Total training time: 1 hour and a half. Fat loss meal plan: Breakfast: Unsweetened thick soy milk, whole wheat toast. Lunch: Dinner: (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 1 bowl of rolled oats made with skim high-calcium milk powder.