(Day 58) 72.1kg Daily Weight and Running Record Sharing

Just finished my workout. Maybe it's because of the cheat meal, but I managed to hit a 4-minute pace today even after doing the holiday training menu😱. I measured my weight after exercising, but it's not accurate since I wasn't fasting🤣 It also had shrimp in it. Today was a cheat meal day. I went to Thai restaurant "Wowprime" (瓦城) for lunch. I think it's way better than "Xiang Tai Duo" (響泰多). They even let you customize the saltiness, unlike Xiang Tai Duo which is annoyingly salty. (I seriously suspect Xiang Tai Duo uses pre-made meal kits instead of cooking fresh 🤔). It was so delicious that I didn't have time to take pictures🤣 I weighed 95kg 5 years ago. Currently in the process of continuous fat loss. Sharing my holiday training menu: Started at 4:00 AM Anaerobic exercise 30 minutes 3 abdominal exercises: 1. Air bike 1 minute + Russian twists 1 minute, rest 30 seconds. Repeat for 4 sets, total 10 minutes. 2. Full set of ab wheel rollouts. Continuous for 10 minutes without rest. 3. Half set of ab wheel rollouts (on knees). Continuous for 10 minutes without rest. Indoor cardio 30 minutes 3 glute exercises: 1. Kettlebell swings: 1 minute work, 30 seconds rest. Repeat for 7 sets, total 10 minutes. 2. "Left and Right Carnival Steps" (左右狂歡步): 1 minute work, 30 seconds rest. Repeat for 7 sets, total 10 minutes. 3. Reverse lunge squats: 1 minute work, 30 seconds rest. Repeat for 7 sets, total 10 minutes. Cardio exercise: Ran on the track wearing a mask, Fartlek run for 30 minutes. Total training time: 1 hour and 30 minutes. Has anyone tried Wowprime?