(Day 59) 72.3kg Sharing Daily Weight and Running Records

Morning run felt cool today. Didn't hit a sub-4-minute pace, but still managed 6km. Let's see if I can hit sub-4 tomorrow 💪 I was 95kg 5 years ago, Currently in the process of losing fat. Sharing my holiday training routine Started at 4:00 AM 30 minutes of anaerobic exercise 3 ab exercises: 1. Air bike 1 min + Russian twists 1 min, rest 30 sec, 1 set Repeat 4 sets, total 10 min 2. Full standing ab roller Do continuously for 10 min without rest 3. Half kneeling ab roller Do continuously for 10 min without rest 30 min indoor cardio 3 glute exercises: 1. Kettlebell swings: 1 min work, 30 sec rest per set Repeat 7 sets, total 10 min 2. Lateral lunges: 1 min work, 30 sec rest per set Repeat 7 sets, total 10 min 3. Reverse curtsy lunges: 1 min work, 30 sec rest per set Repeat 7 sets, total 10 min Cardio exercise: Ran on the track wearing a mask, Fartlek for 30 min Total training time: 1.5 hours Fat loss meal plan: Breakfast: Unsweetened soy milk, whole wheat toast Lunch: Dinner: (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 1 bowl of rolled oats made with skim high-calcium milk powder