Walking 10,000 Steps Really Makes You Lose Weight

Lose 3% body fat in a day? Lost 1.8kg of fat?? Should I switch....

Wow, that's amazing!

Is this the result from a scale? It's unlikely to lose that much fat in a day. Usually, it's water loss, which means your scale's data isn't accurate. If you don't believe me, drink some water right now and weigh yourself again, it'll tell you you've gained weight 🤣. I bought a scale like that before, and they're all like that. For accuracy, you either need to buy a very expensive one or get measured at a hospital. Can you tell me if you're walking casually or to the point where you're breathless and can't sing?

Feels too fast.

So healthy