(Day 60) 72.4kg Share Daily Weight and Running Records

A good start, running at a 4-minute pace on the first day, but I don't know how many days I can keep it up. Last week, I only managed a 4-minute pace for 5 days. Can you guys predict how many days this week I'll hit that pace? 🤣 I was 95kg 5 years ago, and my physical exam report was full of red flags. Currently continuing fat loss. Sharing weekday training menu Anaerobic exercise menu (mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike 1 minute + Russian twists 1 minute Rest 30 seconds, counts as 1 set Repeat 4 sets, total 10 minutes Can train obliques, upper abs, and lower abs 2. Full set standing ab roller continuously for 10 minutes without rest Can train chest, shoulders, back, arms, legs, and abs 3. Half set kneeling ab roller continuously for 10 minutes without rest (Changing the rolling direction can train upper abs and obliques) Cardio exercise Fartlek run on the track wearing a mask for 30 minutes Total training time: 1 hour Fat loss menu: Breakfast: Unsweetened thick soy milk, whole wheat toast Lunch: Company bento box (very oily, so no need to consume oil at night) 🤣 Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 spoons of large oat flakes mixed with skimmed high-calcium milk powder