(Day 61) 72.5kg Sharing Daily Weight and Running Records

Great, hit the target today! Ran at a 4-minute pace. It was cool and comfortable this morning, perfect for running. I'll keep working hard tomorrow 💪 Is anyone else currently on a weight loss journey? I was 95kg 5 years ago, and my physical exam report was full of red flags. Currently in the process of reducing body fat. Sharing my weekday training menu Anaerobic Workout Menu (Mainly for sculpting muscle lines) Ab workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + Russian twists for 1 minute, rest for 30 seconds. This is 1 set. Repeat 4 sets, total 10 minutes. This can train obliques, upper abs, and lower abs. 2. Full standing ab roller, continuous for 10 minutes without rest. This can train chest, shoulders, back, arms, legs, and abs. 3. Half kneeling ab roller, continuous for 10 minutes without rest. (Changing the rolling direction can train upper abs and obliques) Cardio Workout Fartlek training on the track for 30 minutes wearing a mask. Total training time: 1 hour Water intake: 2500cc Fat loss menu: Breakfast: 300cc of Extra Rich 5.0 unsweetened soy milk mixed with 3 scoops of large-flake oats. Lunch: Company bento box (very oily, so no need to consume oil at dinner) 🤣 Dinner (Steamed, all salt-free, oil-free, sugar-free) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of large-flake oats mixed with skimmed high-calcium milk powder.