Third Week of Consistent Exercise 🔥🔥 Pushed Through Even When Feeling Unwell, Thank You to Myself

Last week, I did a 30-minute workout that was a bit too intense. This time, the 30-minute one I chose felt manageable, like I had plenty of room to spare w I used to be exhausted and in rough shape even doing my usual exercises. Now, I can actually start to notice if I'm engaging my core or not. (It's not for every move, but this progress is genuinely delightful~) Last week I wrote up to Monday, so this week I'll start recording from Tuesday XD 9/15 .16, 30 minutes of exercises + about 20 minutes of stretching 9/17.18.19, about 30 minutes of stretching. I've been feeling a bit unwell these past few days, so I tried to avoid strenuous movements. One day, I stretched until I fell asleep and only managed about 15 minutes, but I still moved a bit, so it should be okay ww 9/20, 30 minutes of exercises. I had a headache from staying up late, but I still pushed myself to move~ 9/21, 30 minutes of exercises. After finishing that day, I didn't take good care of keeping warm, and ended up catching a bit of a cold 🤐 9/22, 30 minutes of exercises. I felt really unwell today, but I still managed to break a sweat and felt a bit lighter afterward. However, I still have this feeling of a persistent low-grade fever and weakness. I looked up whether it's okay to exercise with a slight cold, and after reading it, I think it's fine 🤣 Seriously though, after sweating, you really need to wipe yourself dry and put on a jacket. The night breeze is truly chilly.........