(Day 63) 71.9kg Sharing Daily Weight and Running Records

Achieved a 4-minute pace on day 4! But the data seems a bit strange. When I heard the 1-minute warning during the last minute, it was 4 minutes 58 seconds per kilometer, but as soon as I stopped the record, it changed to this. Maybe I pressed stop too late and it averaged in the walking time 🤣 Tomorrow is a rest day, and I'll be adding an extra half hour of cardio. I wonder if I can reach the 4-minute pace 🤔 I was 95kg 5 years ago, with red flags on my physical exam reports. I've overcome it with exercise and dietary control. Currently continuing fat loss. Sharing weekday training menu Anaerobic Training Menu (Mainly for sculpting muscle lines) Abs 30 minutes, 3 exercises 1. Air bike for 1 minute + Russian twists for 1 minute, rest 30 seconds, as 1 set Repeat 4 sets for a total of 10 minutes Can train obliques, upper abs, and lower abs 2. Full standing ab roller, continuous for 10 minutes Can train chest, shoulders, back, arms, legs, and abs 3. Half kneeling ab roller, continuous for 10 minutes (Changing the rolling direction can train upper abs and obliques) Cardio Fartlek run for 30 minutes on the track wearing a mask Total training time: 1 hour Water intake: 2500cc Fat Loss Menu: Breakfast: Special Rich 5.0 unsweetened concentrated soy milk 300cc mixed with 3 scoops of large oat flakes Lunch: Company bento box (very oily, so no need to consume oil in the evening) 🤣 Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 Large oat flakes mixed with 4 scoops of skimmed high-calcium milk powder