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運動、健身、減肥交流群
REGULAR_CUSTOMER
Lv.20六六六6
Workout Check-in
Day 4, treadmill I'm already so tired on just the fourth day. Looks like my previous workout volume was really too low.
2026.09.24 PM 10:07 · View Count 0
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Lv.1
波芙
It's amazing that you've kept it up for four days straight. It's totally normal to feel tired as your body adjusts to the exercise intensity, so please remember to rest properly.
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TIP_BLACK_HOLE
Lv.71
小米丁
My body is still adjusting.
1
PLAYIO_VETERAN
Lv.103
健身狂魔
It's okay, you won't feel tired after a week. You won't have sore legs, right? Did you warm up before exercising and cool down afterward?
0
PLAYIO_VETERAN
Lv.103
健身狂魔
For thighs and calves, like lunges, I don't really know how to describe some of the movements 😅. Like those warm-up exercises we used to do in gym class, something similar.
0