(Day 64) 71.9kg Daily Weight and Running Record Sharing

Today I ran 5184 steps in under 31 minutes, I've never broken 5000 steps before. Achieved 4-minute pace for the 5th day, that's great. Hope to break last week's record, last week only had 5 days of 4-minute pace running. Today's cheat meal: Roast chicken stuffed with garlic and onion was super fragrant. Chives dumplings were also super delicious. Currently continuing fat loss. Sharing holiday training menu Started training at 4:00 Anaerobic exercise 30 minutes 3 abdominal exercises 1. Air bike 1 minute + side twists 1 minute, rest 30 seconds, is 1 set. Repeat 4 sets, total 10 minutes. 2. Full standing ab roller Continuous for 10 minutes without rest. 3. Half kneeling ab roller Continuous for 10 minutes without rest. Indoor cardio 30 minutes 3 glute exercises 1. Kettlebell swing 1 minute per set, rest 30 seconds. Repeat 7 sets, total 10 minutes. 2. Lateral shuffle step 1 minute per set, rest 30 seconds. Repeat 7 sets, total 10 minutes. 3. Reverse lunge 1 minute per set, rest 30 seconds. Repeat 7 sets, total 10 minutes. Cardio exercise Fartlek run for 30 minutes on the track, wearing a mask the whole time. Total training time: 1.5 hours