(Day 65) 71.4kg Daily Weight and Running Record Sharing

Achieved the 6th day of the 4-minute pace goal today, breaking my personal record! I'll keep working hard tomorrow. Currently in the process of fat loss. Sharing my holiday menu: Training starts at 4:00 AM Anaerobic workout menu (mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises: 1. Air bike for 1 minute + side twists for 1 minute, rest 30 seconds, 1 set. Repeat 4 sets, total 10 minutes. Can train obliques, upper abs, and lower abs. 2. Full standing rollout. Total 10 minutes, no rest. Can train chest, shoulders, back, arms, legs, and upper abs. 3. Half kneeling rollout for 10 minutes, no rest. (Changing the rolling direction can train upper abs and obliques.) Indoor cardio for 30 minutes, 3 exercises: 1. Kettlebell swing for 1 minute, rest 30 seconds. Repeat 7 sets, total 10 minutes. 2. "Crazy Shuffle" steps left and right for 1 minute, rest 30 seconds. Repeat 7 sets, total 10 minutes. 3. Reverse cross lunge for 1 minute, rest 30 seconds. Repeat 7 sets, total 10 minutes. Track running, low-oxygen training with a mask, interval running for 30 minutes. Total 1 hour and a half. Water intake: 3000CC Fat loss menu: Breakfast: Extra Rich 5.0 Unsweetened Soy Milk 300CC Whole wheat toast 4 slices Lunch Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of oatmeal made with skimmed high-calcium milk powder.