(Day 66) 71.3kg Sharing Daily Weight and Running Records

Broke my personal record again today. Ran at a 4-minute pace for 7 consecutive days this week. Not sure if I can keep it up next week 💪 While everyone else indulged in feasting for four days during the Mid-Autumn Festival, I've been training relentlessly for four days 🤣 Currently in the process of fat loss. Sharing holiday menu Started training at 4:00 AM Anaerobic workout menu (mainly for sculpting muscle lines): Abs workout for 30 minutes, 3 exercises 1. Air bike 1 min + side twists 1 min, rest 30 sec, 1 set Repeat 4 sets, total 10 min Can train obliques, upper abs, lower abs 2. Full set standing ab roller Total 10 min, no rest Can train chest, shoulders, back, arms, legs, upper abs 3. Half set kneeling ab roller, 10 min, no rest (Changing rolling direction can train upper abs, obliques) Indoor cardio for 30 min, 3 exercises 1. Kettlebell swing, 1 min per set, rest 30 sec Repeat 7 sets, total 10 min 2. Left and right wild steps, 1 min per set, rest 30 sec Repeat 7 sets, total 10 min 3. Rear cross lunge squat, 1 min per set, rest 30 sec Repeat 7 sets, total 10 min Track running, wearing a mask for low-oxygen interval training, 30 min Total 1.5 hours Water intake: 3000cc Fat loss menu: Breakfast: Special Rich 5.0 Unsweetened Soy Milk 300cc Whole wheat toast 4 slices Lunch Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of quick oats made with skim high-calcium milk powder