(Day 67) 71.3kg Daily Weight and Running Record Sharing

Great, I hit a 4-minute pace again today. Hope to keep this streak for 7 days this week 💪 Currently in fat loss mode Sharing my holiday menu Started training at 4:00 AM Anaerobic workout menu (mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike 1 min + Russian twists 1 min, rest 30 sec, 1 set Repeat 4 sets, total 10 min Works obliques, upper abs, and lower abs 2. Full rollout Total 10 min, no rest Works chest, shoulders, back, arms, legs, and upper abs 3. Kneeling rollout Total 10 min, no rest (Changing the rolling direction can work upper abs and obliques) Indoor cardio for 30 min, 3 exercises 1. Kettlebell swings: 1 min work, 30 sec rest Repeat 7 sets, total 10 min 2. High knees (left and right): 1 min work, 30 sec rest Repeat 7 sets, total 10 min 3. Reverse lunges: 1 min work, 30 sec rest Repeat 7 sets, total 10 min Track running, low-oxygen training with a mask, interval running for 30 min Total 1.5 hours Water intake: 3000CC Fat loss menu: Breakfast: Extra Rich 5.0 Unsweetened Soy Milk 300CC Whole wheat toast 2 slices Lunch Dinner (Steamed, all salt-free, oil-free, sugar-free) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of oatmeal made with skim high-calcium milk powder