Still Slim at 42! Case Manager Loses 51kg, Goes from 5XL to Size S

Wu Ya-ting, a 42-year-old case manager at Ministry of Health and Welfare Changhua Hospital, weighed 104kg last June and had a biological age of 69. After being transferred to frontline duties requiring her to explain preventive healthcare to the public, she felt "so big, I'd feel too embarrassed to speak," coupled with obesity affecting her menstrual cycle and hormones, she decided to lose weight. After more than 400 days, Wu Ya-ting successfully slimmed down from 104kg to 53kg, her BMI dropping from 38 to 19, body fat from 42% to 15%, waist circumference shrinking from 95cm to 62cm. Her pants went from 5XL to size S, and her biological age rejuvenated to 27. She shared five weight loss tips: ✅Diet: Focus on balanced meals and whole foods, avoid fried and high-sugar items, and choose low-sugar fruits. She used to eat fried bento boxes and salt and pepper chicken three times a week, but now only indulges occasionally once a month. ✅Routine: Don't stay up late, maintain a regular schedule. ✅Exercise: Although she dislikes exercise, she insists on walking for over an hour daily, even walking in the rain with a raincoat. ✅Hydration: Drink enough plain water daily based on the formula of weight (kg) x 40 to boost metabolism. ✅Mindset: Learn to endure, and choose not to touch high-calorie foods when faced with them. Wu Ya-ting admitted she repeatedly doubted if she could still lose weight after 40 with a declining metabolism, but the results proved that with determination and perseverance, weight loss miracles are still possible after 40. Well, just the exercise and hydration parts, I can't stick to them, it's too hard. Looks like I should just give up on losing weight, it'll definitely be a failure 🤣