(Day 68) 71.6kg Sharing Daily Weight and Running Records

Reached the target on the second day of the second week of 4-minute pace. I feel like I can hit the target every day 💪. It seems like pushing yourself really allows you to break through limits. Being too kind to yourself only leads to standing still, not progressing 🤣. Currently in the process of fat loss. Sharing my weekday training menu. Anaerobic workout menu (mainly for sculpting muscle lines): Abs workout for 30 minutes, 3 exercises. 1. Air bike for 1 minute + side twists for 1 minute, rest for 30 seconds. This is 1 set. Repeat for 4 sets, total 10 minutes. Can train obliques, upper abs, and lower abs. 2. Full set of standing ab roller, continuously without rest, for a total of 10 minutes. Can train chest, shoulders, back, arms, legs, and abs. 3. Half set of kneeling ab roller, continuously without rest, for a total of 10 minutes. (Changing the rolling direction can train upper abs and obliques.) Cardio workout: Running on the track with low-oxygen training while wearing a mask, Fartlek run (1 minute high speed, 1 minute slow speed) for 30 minutes. Total training time: 1 hour. Water intake: 2500CC. Fat loss meal plan: Breakfast: 300CC of Special Rich 5.0 unsweetened thick soy milk mixed with 3 scoops of large-flake oats. Lunch: Company bento box (very oily, so no need to consume oil in the evening) 🤣. Dinner: (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 4 scoops of large-flake oats mixed with skimmed high-calcium milk powder.