(Day 69) 71.7kg Sharing Daily Weight and Running Records

The 'Sweat and Receive Gifts' event started yesterday. You need to participate for 9 weeks to have a chance to win a prize. Is anyone participating? I uploaded mine today, and it's under review. Achieved the 4-minute pace goal for the 3rd day of the 2nd week. However, my phone battery was low, only charged to 20% before going out, so the later speeds weren't recorded. Thus, the record isn't accurate. Before it shut down, I heard the time announcement saying I'd run 29 minutes at a pace of 4:59 per kilometer. Next time, I'll charge to 30% because I run with 3 apps open, and they drain the battery quickly. Weekday Training Menu Anaerobic Training Menu (Mainly for sculpting muscle lines) Ab workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + Russian twists for 1 minute, rest for 30 seconds. This is 1 set. Repeat 4 sets, total 10 minutes. This can train obliques, upper abs, and lower abs. 2. Full set standing ab roller, continuous for 10 minutes. This can train chest, shoulders, back, arms, legs, and abs. 3. Half set kneeling ab roller, continuous for 10 minutes. (Changing the rolling direction can train upper abs and obliques.) Cardio Training Running on the track with low oxygen training while wearing a mask, Fartlek run (1 minute high speed, 1 minute slow) for 30 minutes. Total training time: 1 hour Water intake: 2500cc Fat Loss Menu: Breakfast: Unsweetened strong soy milk (300cc) mixed with rolled oats. Lunch: Company bento box (very oily, so no need to consume oil at dinner). Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 Mixed with skim high-calcium milk powder and rolled oats.