(Day 70) 71.4kg Sharing Daily Weight and Running Records

The 'Sweat with Courtesy' event has been extended since yesterday. You need to participate for 9 weeks to have a chance to win a prize. Is anyone participating? I asked yesterday and didn't get much of a response 😐 I understand that people comment to earn revenue share, but please also pay attention to what the poster is asking, okay? The poster wants to interact. If I reply to you and you don't reply, it's very rude. If you comment again next time and I don't get a reply, don't blame me for deleting your comment directly. Don't think about getting revenue share 😁 Achieved the 4-minute pace goal on the 4th day of the second week. Increased stride frequency and arm swing speed. Will continue tomorrow. Weekday Training Menu Anaerobic Training Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike 1 minute + side twists 1 minute, rest 30 seconds, for 1 set Repeat 4 sets, total 10 minutes Can train obliques, upper abs, and lower abs 2. Full set standing ab roller continuously without rest for a total of 10 minutes Can train chest, shoulders, back, arms, legs, and abs 3. Half set kneeling ab roller continuously without rest for a total of 10 minutes (Changing the rolling direction can train upper abs and obliques) Cardio Training Running on the track with low-oxygen training while wearing a mask, interval running (1 minute high speed, 1 minute slow) for 30 minutes Total training time: 1 hour Water intake: 2500CC Fat Loss Menu: Breakfast: Unsweetened soy milk 300CC, 4 slices of whole wheat toast Lunch: Company bento box (very oily) Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 Oatmeal made with skim milk powder