Ines
Slacked off in week 4, but I lost 2KG
9/24 Workout 30 mins 9/25 Stretched for a few minutes then fell asleep XD 9/26 Out and about, just stretched for a few minutes and rested 9/27 Workout 30 mins 9/28-30 Stretched for 5-10 mins, did 20-30 squats Caught a cold last week and it's been about a week now. Felt worse a few days ago, coughed myself awake in the middle of the night once, but since I took medicine, I only have a little cough and phlegm left, and my voice is hoarse. Everything else is mostly better~ Not sure if it was the cold or the workouts that made me lose weight, but I lost weight anyway XD Feeling super lazy in the late recovery stage of my cold, not exercising much 🤣 Time for the Spartan drill instructor to show up 🤣🤣🤣🤣
2026.10.01 AM 10:26 · View Count 29
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Lv.103
健身狂魔
Just go see a doctor and take medicine. No more natural remedies 🤣. That way you can exercise while sick and get over it quickly. It's fine, you can continue this week once you've recovered.
Lv.41
金彩
Hope you get well soon! You really don't have the energy to work out when you're sick 🤗
Lv.77
暗夜幽香
Don't rush weight loss. Take it slow. 2KG is also impressive. Keep it up!
Lv.86
亂我玩
Hope you get well soon.
Lv.71
小米丁
Being sick really drains your body's energy. I lost noticeable weight after a bad cold where I took five days off. Focus on getting your body back to health first.
Lv.55
Assam.91
Take care of yourself 🙏 Still waiting for you to share some good music~ 😁