Mr. Marco, a question for you?

Occasionally switching things up can really help your mood, but this raisin walnut bread has dried fruit, so the fructose content is quite high. Remember to eat it in moderation. It's recommended to pair it with some quality protein to help stabilize blood sugar fluctuations.

This bread is delicious.

You can compare the calories and sugar content, or ask the staff. Their bread probably isn't too high in calories. Are you buying it as a main meal, breakfast, or snack?

I cut out sweets, sugary drinks, and refined carbs (so I avoid bread items). (Walnuts are okay in small amounts, but dried fruits are a bit high in sugar, so I try to reduce them.) The results will be much more noticeable ⭐ but I'll be in a bad mood 🙃 (When I really can't stand it, I'll eat a small amount of food I really want; for example, eat a weight-loss meal for six days, and on the seventh day, have a protein meal with some sweets/fried food I want. Fruits aren't always included.) I recommend supplementing protein~ If I'm hungry at night, I prepare a tea egg or those small high-protein packaged snacks that are available now. //Also>>>Drinking water can also relieve mouth cravings 🤣

It's pretty close to me too.