Workout Check-in

12 days in a row of exercising, that's amazing! You should definitely praise yourself. Your weight is just temporarily fluctuating, so don't worry too much about those small numbers. Your body will feel lighter soon. You're already shining with how hard you're working right now.

Nice! You've increased your exercise time. Sometimes I don't poop before weighing myself either. I only get the urge to go after exercising and drinking water or soy milk. So, I weigh myself again after going to the bathroom and subtract the water weight for a more accurate reading. 100CC is 0.1kg, and I drink 600CC of water, so I subtract 0.6kg.

Numbers have 'reference value,' but don't get carried away by them; sticking to your beliefs is more important 👻 Remember to replenish your fluids 'in multiple small sips' during the day, reaching at least your daily requirement. Sufficient hydration can also help with bowel movements~ (Avoid drinking 4 hours before bed to prevent needing to pee and disrupting your sleep (good sleep quality will also help boost results 🤗))