Forward Head Posture (My Improvement Method)

I've had forward head posture since middle school. I used to feel quite self-conscious whenever I saw myself in the mirror (it's fine if I don't look 🤣). Then, I suddenly discovered a way to improve forward head posture by sleeping. 'Simply sleep without a pillow.' Instead, try sleeping flat on your back without a pillow. If you find it uncomfortable, you can place a folded towel under your head. But be careful! 'Absolutely do not sleep on your side without a pillow.' You'll get a stiff neck, which is very bad for your neck. After sleeping this way, you'll feel more energetic, and your neck will noticeably straighten, with the forward head posture improving. This is based on my personal experience and has not been medically reviewed. So, if there's anything incorrect, please leave a comment below. Thank you.