(Day 72) 70.9kg Sharing Daily Weight and Running Records

Second week, 6th day, hit the 4-minute pace, awesome! Feels great to sweat it out after running. Yesterday, I walked with LINE and got another 600 LINE points. It's like getting points once every 150 days, which is about 4 cents a day 🤣 Is anyone else using LINE Walk? Whether you use it or not, feel free to reply. The board rules were updated yesterday, so please check them before commenting. Those who commented yesterday have already used up one chance. If you comment today and I don't reply, don't blame me for being ruthless. Holiday Menu Training starts at 4:00 AM Anaerobic Workout Menu (Mainly for muscle sculpting) Abs workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + left & right twists for 1 minute, rest 30 seconds, 1 set Repeat 4 sets, total 10 minutes 2. Full wheel roll Total 10 minutes, no rest 3. Half wheel roll Total 10 minutes, no rest Indoor Cardio for 30 minutes, 3 exercises 1. Kettlebell swing for 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes 2. Left & right carnival steps for 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes 3. Reverse lunge squat for 1 minute, rest 30 seconds Repeat 7 sets, total 10 minutes Track running, low-oxygen training with a mask, interval running for 30 minutes Total 1.5 hours Fat Loss Menu: Breakfast Unsweetened soy milk 300CC Whole wheat toast 1 slice Lunch Dinner (Steamed, all without salt, oil, or sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 Mix oats with unsweetened yogurt drink