Focus on one thing, don't overthink

Truly capable people have often already overcome 'emotional overload'. 90% of life's anxieties actually stem from a sense of losing control over the unknown and excessive rumination. We often spend a lot of energy agonizing over the unchangeable past or worrying about the future that hasn't happened yet, forgetting that our most precious resource is 'attention in the present moment'. Try to establish your small sense of order: Scheduled disconnects: Set aside 30 minutes each day to turn off message notifications. Focus on the present: Do just one small thing in front of you at a time. As you learn to reclaim your attention and focus on your feet, your emotions will naturally stabilize, and your life will become clear and orderly.