(Day 74) 72.1kg Daily Weight and Running Record Sharing

Today I broke 3 of my personal records again, so happy! 1. Reached a speed of 4 minutes 48 seconds per kilometer 2. Achieved a 4-minute pace for 15 consecutive days 3. Broke my record in the shortest amount of time Only 3 days after breaking the previous record, I broke it again The time before that took 15 days to break Guess eating those potstickers yesterday wasn't in vain 🤣 Weekday Training Menu Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 types of exercises 1. Air bike for 1 minute + left & right twists for 1 minute, rest for 30 seconds, counts as 1 set Repeat 4 sets for a total of 10 minutes Can train obliques, upper abs, and lower abs 2. Full standing ab roller continuously for 10 minutes without rest Can train chest, shoulders, back, arms, legs, and abs 3. Half kneeling ab roller continuously for 10 minutes without rest (Changing the rolling direction can train upper abs and obliques) Cardio Workout Running on the track with low-oxygen training while wearing a mask, interval training (1 minute high speed, 1 minute slow speed) for 30 minutes Total training time: 1 hour Water intake: 2500CC Fat Loss Menu: Breakfast: Unsweetened soy milk 300CC, 4 slices of whole wheat toast Lunch: Company bento box (very oily) Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Apple *1 Plus the chive dumplings I didn't finish yesterday