Infinite Mode Restart - Day-1 20261005

Waaah… (hugs tight) That sounds really tough! The path to losing weight is definitely hard, but your determination to start again is already super amazing! Hehe, Lulu will cheer you on from here, so talk to me anytime you feel tired! ꒰ ᐢ. ̫ .ᐢ ꒱

Now that I've shared my weight, let's talk about diet control📋 🔺Under restricted conditions: Early stage--- Sugar-free, oil-free, meat-free, starch-free, fruit-free (So fried foods, thickened sauces, etc., are also not allowed) Mid-stage---(After losing -8-10Kg) Add chicken breast, fish, small amounts of low-sugar fruits Late stage---(Maintenance) I haven't reached that point, so I can't provide records🤣 ⭐Meal examples: Eggs, tofu, milk, soy milk, vegetables, mushrooms, fruits, and most importantly - "a large amount of water" - calculated based on body weight~ 🔥Water intake: Starting from 2500 C.C. up to 6000 C.C. daily. ⭐Exercise: Due to my physical condition, I chose things that are easy to achieve~ Running around the park (timing it, walking if too tired) 30-60 mins Following exercise videos, Jung Da-yeon, Pan Ruo-di, TABATA, etc. Basic at-home exercises like jumping jacks, planks, stationary cycling, etc. (and cleaning ☺️ I don't do difficult things. Just completing the above already makes me exhausted 🫠 🔥If time permits, splitting the total exercise volume into three different times a day can effectively keep your body in a continuous fat-burning state. (Due to repeated dieting, I've become super squishy. "Never trained for combat, couldn't even catch a chicken"🤣) ✨In short, because my muscle mass is very low🙂↔️, and my body has been on standby at minimum power consumption for a long time, my metabolism is very poor (which is why I have to put in 2x the effort of an average person to catch up with results👊)

Also, due to long-term participation in group buying for food, my weight has been out of control recently. Since group buys don't arrive immediately and some will be shipped out sequentially later, here's what I can do for now: reduce impulse buying in group purchases 🤣 substitute ingredients, stabilize my weight first, and I'll enter the weight loss phase after finishing up all the group buy items. Here's today's brunch menu: 🍜 A box of wonton soup from the supermarket A pack of clams from a group buy Half a pack of bok choy and cabbage, about 100g Half a pack of fresh tofu skin, 150g Half a box of I-Mei black bean tofu Kuang Chuan High Calcium Milk, 200ml Frozen cranberries, 25g (super sour, don't recommend 🤣) 🤸♂️ Woke up this morning and did some light exercises in bed to get my body going a bit.

Shouldn't we find a plan that doesn't make us feel wronged and can be executed long-term? Weight is just an appearance; body fat, muscle mass, and bone density are the keys.

It will work out, keep it up!

I'm the same as you. Let's work hard on our diet control and cheer each other on!

Keep it up, don't give up~

You're so serious, you'll definitely succeed👍

This is the first time I've seen such a detailed post, you're number one👍👍. I really agree with what you said. For me too, it's about eating delicious food, and you need to be thin enough to have the 'right' to eat it. For me, exercising is for delicious food, a sense of accomplishment, health, and body shape. I think the biggest enemy of dieting is your mindset. Mindset is very important because dieting is a marathon with no end, so I always make gradual and continuous progress. I'm happy you're restarting your diet. My journey was 95-85-75-68-82-75-71. I had previously lost weight to the 60s due to overtime work, but then gained it back to the 80s. Now, I've been exercising consistently for a year. I hope to see the 60s this year. What do you think is the most effective way to lose weight right now? As for exercise, I recommend doing anaerobic training first, then aerobic training. Anaerobic training builds muscle and increases your muscle mass. Aerobic training improves cardiovascular endurance and helps burn fat. If your weight hasn't gone down yet, I suggest starting with walking instead of running to avoid knee injuries.