(Day 75) Weight 72kg Sharing Daily Weight and Running Records

No way, how did I break my record again? 🤣 Today I broke 4 of my personal records again 1. Reached a speed of 4 minutes 41 seconds per kilometer 2. Achieved a 4-minute pace for 16 consecutive days 3. Shortest time to break a record - 1 day! 4. Record for the largest speed improvement - 7 seconds! It feels like it might take a long time to break the speed record again, having improved so much at once. I thought I'd try to break it today and ended up doing it. Weekday Training Menu Started at 4:30 AM Anaerobic Workout Menu (mainly for sculpting muscle definition) Abs workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + Russian twists for 1 minute, rest for 30 seconds, counts as 1 set Repeat for 4 sets, total 10 minutes 2. Full standing ab roller, continuous without rest, total 10 minutes 3. Half kneeling ab roller, continuous without rest, total 10 minutes Cardio Workout Running on the track with a mask for low-oxygen training, interval training (1 minute high speed, 1 minute slow speed) for 30 minutes Total training time: 1 hour Water intake: 2500CC Fat Loss Menu: Breakfast: Unsweetened soy milk 300CC, 4 slices of whole wheat toast Lunch: Company bento box (very oily, no need for oil intake in the evening) Dinner (Steamed, no salt, no oil, no sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Apple *1 Oatmeal made with skim high-calcium milk powder