PlayioPlayio
Go back
自由
VIP
Lv.51

SSJMos

Question from someone with depression

I'm a patient with moderate to mild depression. Lately, I've been feeling anxious due to exam preparations, and I'm having trouble sleeping or I'm having constant dreams after falling asleep. Do you have any suggestions? I usually exercise about once every 2-3 days. Before, to relax, I used to play TFT for a bit before bed to focus on the game and not think about other things, then lie down to sleep after 1-2 matches. Thank you, everyone. Whether it helps me or not, Thank you all for your suggestions. I'll give a small tip to show my appreciation.

2026.10.06 PM 10:26 (Modified) · View Count 18

9
3

PlayoGuard helps keep the community healthy.
Newbie

Lv.47

森嵐

Avoid screens for an hour before bed to reduce blue light exposure.

1
2026.10.06 PM 2:35

VIP

Lv.44

徐芷汪

Working out should make you a little tired.

1
2026.10.06 PM 5:01

VIP

Lv.44

徐芷汪

Lifting dumbbells is also exercise.

1
2026.10.06 PM 5:01