(Day 76) 71.8kg Daily Weight and Running Log Sharing

It's cooler now, so running feels great. Achieved the 4-minute pace goal again today. Last week's sports club application was also approved, waiting for the second week. Today I actually counted my reps for standing rollouts and found I can do about 120 in 10 minutes. Each rep is a back-and-forth motion, taking about 5 seconds per rep. I thought setting new board rules would drive people away, but it actually increased the numbers. This shows there are still normal people out there. You don't need to worry too much. I'm not someone who deletes comments casually. I just hope that my board isn't only filled with people who don't interact or reply. Training Menu for Workdays Start at 4:30 AM Anaerobic Training Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike for 1 minute + Russian twists for 1 minute, rest for 30 seconds, makes 1 set. Repeat 4 sets, total 10 minutes. 2. Standing rollouts continuously for 10 minutes without rest. 3. Kneeling rollouts continuously for 10 minutes without rest. Cardio Workout Running on the track with low-oxygen training while wearing a mask, interval running (1 minute high speed, 1 minute slow speed) for 30 minutes. Total training time: 1 hour. Water intake: 2500CC Fat Loss Menu: Breakfast: Unsweetened soy milk 300CC, 4 slices of whole wheat toast. Lunch: Company bento box (very oily, so no need to consume oil in the evening). Dinner (Steamed, no salt, oil, or sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Apple *1 Oatmeal soaked in skim high-calcium milk powder.