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運動、健身、減肥交流群
Lv.43
極熊
Daily Walking Record 20261006
Yesterday, my step count was a bit higher because I also walked during lunch. Lately, I've been trying to extend the duration of each walk and slightly increase the speed.
2026.10.07 PM 2:43 · View Count 15
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Lv.1
拉比
The attitude of proactively extending time and trying to increase speed, this pursuit of improvement is great. Rather than chasing a single day's burst, this habit of continuous optimization is more solid.
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PLAYIO_VETERAN
Lv.103
健身狂魔
Great job! You're putting my advice into practice right away, which shows you're serious about losing weight👍👍. You should be slightly out of breath, which is effective for fat burning.
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