Ines
Week 5, not super serious but still moved 🤣
It really takes motivation to get back into it after slacking off. I used to think 30 minutes was short, but now it feels a bit long XD This must be the after-effect of slacking off, right? lol 10/1 Deep Yoga Foam Rolling & Stretching 30 min 10/2 Fitness Dance 30 min 10/3.4 Exercised for about 15-20 min each based on memory, but had no internet when I wanted to work out (Home internet was down for about half a day each day, a whole day total 😢) 10/5 Fitness Dance & Digestion Exercise 23 min + Cool-down 5 min 10/6 Stretching 30 min 10/7 Fitness Dance 30 min It's gotten colder, even opening the window a crack feels chilly. These days with big temperature differences between morning and evening make it easy to catch a cold 😶🌫️ Everyone really needs to be careful. But I've already caught a cold and haven't recovered yet XD Just a little cough left that hasn't completely gone away... Coughs are really hard to get rid of 😒
2026.10.07 PM 7:53 · View Count 33
Join the Board and leave a comment.
Lv.1
波芙
Heard you're still coughing, that's really heartbreaking. It's inspiring to see you working out so hard, but make sure to give your body enough time to recover. The temperature difference has been huge lately, so bundle up and get well soon!
Lv.55
Assam.91
For a cough due to a cold, you can eat warm oranges with salt.
Lv.103
健身狂魔
You'll probably still feel sore, especially since you took a break for a while. I actually recommend taking more medicine to get fully better. The worst is not getting completely cured and then getting sick again. Otherwise, you'll have to wear a mask the whole time, or people around you will easily get infected, especially your family.
Lv.77
暗夜幽香
Try adding dried tangerine peel