Nuts aren't healthier the more you eat! Nutritionist reminds you: choosing the right type is more important

Nuts are rich in nutrients, but eating them the wrong way can increase inflammation risk. A nutritionist points out that not all nuts containing Omega-6 are bad. For example, walnuts contain Omega-3, which helps balance inflammatory responses; almonds and macadamia nuts are also good choices. Pine nuts have a higher Omega-6 content, so it's recommended to eat them in moderation. Additionally, there are tips for choosing nuts! It's recommended to opt for raw, skin-on nuts and avoid processed flavors like honey-glazed, frosted, or caramelized ones, which are high in sugar. Also, try to eat fewer products that are deep-fried at high temperatures. Simply put, you don't need to cut out nuts. The key is to choose the right types, minimize processing, and eat them in moderation to get the nutrients and maintain good health.