Afternoon Tea Alternative

Feeling sleepy in the afternoon? Swap your usual drink for 'Unsweetened Yogurt + Blueberries' Sugary drinks are the main culprit behind that afternoon blood sugar spike and the dreaded 'Food Coma'. When you're craving something sweet, try unsweetened Greek yogurt with a small handful of blueberries instead. The rich protein in yogurt provides sustained energy, and the anthocyanins in blueberries can help soothe eyes tired from staring at screens all day.