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歡樂慢跑 Run for Fun!
PLAYIO_VETERANLv.103
健身狂魔
High Cadence Running Training
Changed my running form starting yesterday. Switched to a high cadence. Didn't expect to hit 4:42 today. Cadence reached 177 SPM. Just a little short of 180 SPM. I'll keep working hard tomorrow 💪
2026.10.10 PM 1:35 · View Count 20
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Lv.49
ゆきすず-冰天雪地的鈴鐺
That's amazing, you're almost at a professional runner's level! I ran on the treadmill today and timed myself. In the last 60 minutes, I ran 11.7km but still couldn't break the 5-minute pace...🥲
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