Don't Ignore Recurring Ankle Pain! It Might Not Be a Ligament Injury, Could Be Tendinitis

Do your ankles always hurt after playing ball, running, or hiking? You haven't sprained it again, but it just won't get better? Doctors warn that the problem might not just be a ligament injury, but could also be inflammation of the 'peroneal tendons' on the outside of your ankle. Common causes include repeated sprains, overuse from sports, high arches, or incorrect walking posture. If the pain is in the front of the ankle, it might be related to a ligament sprain; if the pain is behind the outer ankle bone and extends to the outside of the foot, you should be concerned about peroneal tendinitis. Doctors advise that if ignored long-term, it can lead to chronic pain, tendon tears, and even affect your ability to walk and exercise. Don't push through recurring ankle pain; seek medical attention as soon as possible to find the real cause.