Being Alert When You Wake Up is Important! Study: Sleep Quality is Related to Mental Health

Sleeping for a long time doesn't necessarily mean sleeping well! A study of 1,111 young adults found that those who felt more alert upon waking in the morning generally had fewer depressive symptoms and better mental health. In addition to sleep quality, regular exercise was also associated with fewer depressive symptoms, while consuming more fresh fruits and vegetables was linked to better psychological well-being. Experts remind us that these findings only show a correlation and do not mean that sleeping well can cure depression. It's recommended to start by tracking your sleep, maintaining daily activities, and seeking professional help when emotional distress affects your life.