Don't Get Hijacked by Your Phone

The antidote to revenge scrolling: Practice '20-Minute Digital Declutter' Mindlessly scrolling through short-form videos after work means your brain is passively absorbing a ton of information, not actually resting! Try putting your phone away for the first 20 minutes after you get home. Listen to music, stretch, or just zone out. Give your brain a chance to clear out the information junk accumulated during the day, and you'll actually recover your mental energy faster.