おいしく健康に

I've been hearing that coconuts are good for beauty, so I've been buying 'Roasted Coconut Chips' from the supermarket and eating about two bags a week. They're sugar-free, but they're sweet, crispy, and delicious 😋💕 Coconuts are rich in medium-chain fatty acids, which are quickly converted to energy and less likely to be stored as fat, so they're said to be less fattening even if you eat them (but don't overdo it). They're also packed with dietary fiber, potassium, and magnesium, which are great for regulating bowel movements and improving puffiness! I used to struggle with constipation, but my gut health has been amazing since I started eating coconuts! Could this be a way to get beautiful from the inside out…? What's more…! I did some research, and it turns out... Coconuts contain lauric acid, which is said to support the immune system. There's also research suggesting it might improve cognitive function due to ketones or something like that... Are there any downsides!?!? However, they are quite high in calories, so even though medium-chain fatty acids are easily burned, you should be careful not to eat too many ⚠️ (If you're concerned about calories, nata de coco is recommended over dried coconut)

I saw a post from a dentist saying that "brushing your teeth right after waking up improves your oral environment and reduces bad breath." So, for over half a year now, I've been brushing my teeth, even lightly, as soon as I wake up. Just as the dentist said, my noticeable bad breath has been suppressed, and the condition of my gums has visibly improved! Before, when I was feeling unwell, my gums would often turn red, get itchy, or become inflamed. But since I started brushing my teeth in the morning, inflammation has drastically decreased, and my gums have maintained a healthy pink color. If you're in a hurry, I think even just rinsing your mouth can have some effect. Apparently, while you're awake, saliva helps suppress bacteria in your mouth, but when you're sleeping, saliva production decreases, allowing bacteria to multiply, which causes bad breath and worsens your oral environment... They say it's more important than brushing after meals! The shocking part for me was the expression: "Your mouth is dirtier than a toilet when you wake up." 🫠 I thought it was a strong statement, but I probably wouldn't have paid attention if they hadn't put it so drastically. You can enjoy your meals more, so definitely give "morning brushing" a try 😉💕

Rumor has it that 'Sea Buckthorn (Saji)' is rich in iron and packed with nutrients beneficial for women! I found it at a discount supermarket, so I bought it and tried drinking it. The taste has a carotenoid-like quality, just as expected from its appearance. I thought I'd tasted something similar before, and it might be close to Kagome's Vegetable Seikatsu. It's like Vegetable Seikatsu, but much more sour. I think people's preferences will vary. It's easier to drink if you add sweetener and dilute it with water rather than drinking it straight. It seems about 1 tablespoon per day is sufficient. If you find it difficult to drink, I recommend mixing it into yogurt with added oligosaccharides or sugar. It might be good for those who think they might be iron deficient... or for those who want to get their vitamins for beauty.